Train with Lynn 1.16.16
Warmup up is important before any workout to avoid any pulled muscles or injury.
This workout consisted of a warmup, timed circuit, and a cool down.
Our warm up included walking lunges, and what was not recorded was another warmup exercise with a partner and fitness bands.
The timed circuit workout had 5 stations that we completed twice.
First station: Step ups with or without weights
Second station: Single leg kettle bell balancing
Third station: Sumo Squats w/ Heavy Weights
Fourth station: TRX pull up variation
Fifth station: Bosu ball balancing Deep squats
Our cool down included mountain climbers, knees to elbows and ab V-ups.
We finished up with some stretching in the stretch room at the Orlando Body & Movement center.
The Pole Mamas Train with Lynn at the Orlando Body & Movement office. Lynn trains every Saturday, meeting with 2 large groups of inspired men and women who want to get healthy and live a stronger life! Come join us this Saturday at 12:15pm!!
7345 Sand Lake Road Orlando, FL 32819